What is Neurofeedback?
What is Neurofeedback?
What is Neurofeedback?
Neurofeedback, also known as EEG biofeedback or brainwave training, is a non-invasive therapeutic approach that focuses on regulating and optimizing brain function. Specifically tailored for mental health conditions, neurofeedback targets the electrical activity of the brain to address various disorders. By providing real-time information about brainwave patterns, individuals can learn to self-regulate and train their brains for improved mental health.
In the context of mental health illnesses, neurofeedback aims to enhance brain performance and reduce symptoms associated with conditions such as ADHD, Anxiety, Depression, PTSD, Autism Spectrum Disorder, Sleep Issues and more. This evidence-based technique involves monitoring brainwave activity and providing immediate, real-time feedback to help train and modify brain wave patterns. Over time, neurofeedback sessions can contribute to better emotional regulation, which means less anxiety and depression, improved overall cognitive function, and an overall enhanced state of mental well-being.
Our neurofeedback services are provided by Board Certified (through the Biofeedback Certification International Alliance) Clinicians and designed to empower individuals on their journey toward mental health recovery, offering a holistic, medication free, and personalized approach to address specific mental health challenges.
What to Expect
What to Expect?
At the start of your neurofeedback journey, you will undergo a comprehensive Brain Map / quantitative electroencephalogram (qEEG) assessment. This non-invasive procedure maps your brainwave activity, providing a detailed understanding of your brain’s functioning and identifying patterns that may contribute to the symptoms you are experiencing. Based on your qEEG results, our highly trained, board-certified (through the Biofeedback Certification International Alliance) neurofeedback providers will design a personalized training protocol tailored to your unique needs.
Neurofeedback training typically consists of 30 to 40 sessions, with the possibility of additional sessions depending on your progress and goals. Each session involves relaxing in a comfortable setting while your brain activity is monitored and gently guided toward healthier patterns using real-time feedback. This process is safe, non-invasive, and designed to help your brain learn to self-regulate over time, promoting improved focus, emotional balance, and overall well-being.
To make training more convenient, we also offer at-home training units, allowing you to continue your sessions from the comfort of your home. Our providers will guide you through setup and provide ongoing support to ensure your training remains effective and aligned with your goals. Whether in our office or at home, neurofeedback is a collaborative process that empowers you to take an active role in improving your mental health.