Frequently Asked Questions

Legacy Mental Health Counseling is a psychotherapy practice that offers individual, group therapy and neurofeedback sessions to help clients work through a range of mental health challenges.

Currently we accept Aetna, Blue Cross Blue Shield, Cigna, Fidelis, MVP, Oscar Health, United Healthcare/Oxford

We offer a range of evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS), Neurofeedback as well as mindfulness-based therapies to name a few.

Individual therapy sessions are typically 50 - 55 minutes long, while group therapy sessions may be longer. The length of each session may vary depending on the needs of the client.

Neurofeedback enhances well-being by using classical conditioning to train brain wave activity into a more "normative" pattern. This "normative" pattern eases symptoms of anxiety, depression, post-traumatic-stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD) and obsessive compulsive disorder (OCD) to name a few.  It's a safe, non-invasive method for optimizing mental performance.

Yes, Neurofeedback is beginning to be covered by some insurance companies.  It is best for you to reach out to your specific insurance company or give us a call to discuss details.