About Us
About Legacy Mental Health Counseling
Embark on an exciting journey of self-discovery and healing at Legacy Mental Health Counseling. We go beyond traditional approaches, integrating innovative methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems Therapy (IFS) and Neurofeedback for a holistic experience. Expect a warm, non-judgmental space where your unique story is not just heard but empowered. Whether in-person at our LaGrangeville, NY office or virtually across New York State, our focus is on overcoming trauma, anxiety, and depression while reauthoring your narrative. With a commitment to fostering courage and self-compassion, each session promises the excitement of positive change and a transformative path.
Group Sessions
Group sessions provide a supportive and collaborative environment for individuals with shared goals or concerns. Led by a qualified facilitator, these sessions foster connection, understanding, and personal growth. Participants engage in discussions, activities, and mutual support, creating a community that enhances the therapeutic process. Whether addressing specific challenges like anxiety, depression, or trauma, or focusing on personal development, group sessions offer a dynamic and cost-effective way to receive guidance while connecting with others on similar journeys. Joining a group provides a unique opportunity for shared experiences, insights, and encouragement.
Current Groups
- Weekly Holiday Stress Support
- Finding Me - 6 week Guided Journey
- Support Group for those impacted by a family members alcohol or drug use.
Neurofeedback
Neurofeedback, also known as EEG biofeedback or brainwave training, is a non-invasive therapeutic approach that focuses on regulating and optimizing brain function. Specifically tailored for mental health conditions, neurofeedback targets the electrical activity of the brain to address various disorders. By providing real-time information about brainwave patterns, individuals can learn to self-regulate and train their brains for improved mental health.
In the context of mental health illnesses, neurofeedback aims to enhance brain performance and reduce symptoms associated with conditions such as ADHD, Anxiety, Depression, PTSD, Autism Spectrum Disorder, Sleep Issues and more. This evidence-based technique involves monitoring brainwave activity and providing immediate, real-time feedback to help train and modify brain wave patterns. Over time, neurofeedback sessions can contribute to better emotional regulation, which means less anxiety and depression, improved overall cognitive function, and an overall enhanced state of mental well-being.
Our neurofeedback services are provided by Board Certified Clinicians and designed to empower individuals on their journey toward mental health recovery, offering a holistic, medication free, and personalized approach to address specific mental health challenges.